We live in an environment filled with toxins and pollutants that regularly affect our health. Cleansing boosts our health by cleaning out the digestive tract, clearing the tissues of toxic substances, increasing circulation, and eliminating toxin-producing foods, thus enabling a healthful life. Here, in this new Books Alive Health Guide, is a simple four-step program based on nutrition, exercise, the weekend cleanse, and a support network. This hands-on approach will enable most individuals to maintain and improve their intestinal health and gain immediate, as well as long-term benefits. Complete with recipes, diagrams, and charts.

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